As the year draws to a close, many of us spend endless hours at our desks, juggling end-of-year reports, holiday preparations, and looming deadlines. It’s no wonder that tension headaches start creeping in like unwelcome guests. Picture this: it’s a chilly December afternoon, and you’re squinting at your computer screen, your shoulders locked tight, and … Continue reading The ‘silent stretching’ hack you can do at your desk to eliminate tension headaches