Returning from the festive hustle and bustle of the holidays, many experience what’s known as the post-holiday slump. This period can leave us feeling a little lost, almost like we’re grappling with a comedown after an exhilarating high. After weeks of celebration packed with laughter, delicious food, and cherished moments with loved ones, the excitement … Continue reading The ‘post-holiday slump’ explained: how to reset your dopamine without detoxing