Imagine this: it’s 3 PM, and the world around you starts to feel less vibrant. Your eyelids are heavy, your concentration has vanished, and the allure of that afternoon coffee beckons. We’ve all been there, right? The infamous 3 PM energy crash hits hard, leaving many of us grappling with fatigue and cravings for sugary … Continue reading The ‘bio-hacked’ breakfast you need to eat to prevent the 3 pm energy crash