As the days grow shorter and the evenings turn chilly, many find themselves slipping into a cozy routine, snuggling up with warm blankets and soothing teas. But amid this seasonal comfort, one persistent annoyance can pull us out of this cocoon: waking up in the night, our bodies yearning for water. I’ve felt this too—those … Continue reading The ‘6 pm rule’ for hydration that guarantees you sleep through the night without waking