I’m a podiatrist: why the ‘ugly shoe’ trend is actually the best thing for your feet

December 10, 2025

discover why the 'ugly shoe' trend is a podiatrist's recommendation for healthier, more comfortable feet. learn how these shoes support foot health and prevent common issues.

As the year comes to a close and we transition into a new one, one fashion trend that has been making waves is the infamous “ugly shoe.” While the name might seem off-putting at first, those of us in the foot health industry see this trend as a positive development. It’s refreshing to witness a movement that prioritizes comfort and foot support over the traditional constraints of style. Let me share with you why embracing the ‘ugly shoe’ trend might just be the best decision you make for your feet this winter.

The Rise of the Ugly Shoe Trend: A Podiatrist’s Perspective

As a podiatrist, the chatter around the trending hashtag #uglyshoe, which has amassed over 173.2 million views on TikTok, is music to my ears. This trend can be seen as a response to the comfort crisis many faced during the pandemic. With the shift to remote work and reduced social engagements, we found ourselves seeking foot-friendly footwear that didn’t compromise style. On the runway or in everyday life, ugly shoes have become a surprisingly practical option!

Why Comfort is Key for Foot Health

The transition from traditional, often painful footwear to more comfortable options signifies an important change in the conversation about foot health. Often characterized by chunky designs and “dad sneakers,” these styles are proving to be beneficial. Many podiatrists advocate for the wider toe boxes found in these shoes, promoting foot support and reducing the risks of conditions like bunions and hammertoes. Not to mention, many of these shoes come equipped with orthopedic features that can prevent foot pain.

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Key Takeaways from the Trend

  • Foot Support 🚶‍♂️: Many ‘ugly shoes’ like clogs and chunkier sneakers provide necessary support and stability.
  • Comfort is in Vogue 😌: Moving away from stilettos and restrictive shoes allows feet to breathe and flourish.
  • Versatility 🎨: These shoes pair well with various outfits, making them easy to incorporate into any wardrobe.

“Comfort should never be a compromise in footwear. When shoes feel good, they help us feel good.”

Exploring Popular Ugly Shoe Styles

Some of the most listen-to options in this category include chunky sneakers, clogs, and even ugly sandals. Let’s dive into a few notable trends:

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  • Clogs 🥾: These comfortable classics, especially styles from Crocs and Birkenstock, allow for flexibility and are ideal for foot health.
  • Dad Sneakers 👟: Characterized by their bulky style, these sneakers provide ample room for foot movement—a crucial factor for foot pain prevention.
  • Ugly Sandals 🩴: Think thick straps and ergonomic designs—perfect for casual outings!

How to Style Your Ugly Shoes This Winter

Just because these shoes are labeled “ugly” doesn’t mean they cannot elevate your look! Here are some practical tips on styling them:

  • Layering 🧥: Pair your chunky sneakers with oversized sweaters or long coats for a cozy winter vibe.
  • Contrasting Styles 🎽: Try mixing your ugly shoes with sleek, tailored pieces to create an interesting aesthetic.
  • Accessorize 🎒: Don’t shy away from playful accessories that can complement the quirky nature of your footwear!

Choosing the Right Fit for Optimal Health

As you look to adopt this trend in your daily life, it’s essential to consider the fit of your new shoes. Always try on shoes at the end of the day when your feet might be slightly swollen for a more accurate fit. Make sure they’re snug but not overly tight, with no pinching around your toes. Remember, the goal is to promote healthy feet while staying stylish. If you’re unsure, consulting with a podiatrist can provide personalized insights tailored to your specific needs.

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Don’t Just Take My Word For It!

The ugly shoe trend is not simply about aesthetics; it’s a movement fueled by a collective desire for comfort and health. And as we step into the new year, consider how prioritizing foot health will not only benefit your feet but will also encourage a lifestyle that embraces comfort and style. Who knows? You might just become an ambassador for the ugly shoe trend!